Resource library
the
Just a few of my freebies and favorite resources that I know you'll love
podcasts
on repeat
Two friends and psychologists, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others.
THERAPISTS IN THE WILD
This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.
ADHD for Smart Ass Women
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
huberman
lab
A researcher and storyteller on conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with a whole heart.
Brené
Brown
Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights. A podcast about longevity and optimal health — with the latest research on nutrition, aging, and disease prevention.
Found My
Fitness
HBR's 10 Must Reads on High performance
The Big
Leap
Building a Brand Story
Transcend
bookshelf
new on my
MY LOVES
a few products that I absolutely love & recommend!
